Guy Allan Davis is a pastry chef and chocolatier. He knows that dark
chocolate is loaded with nutrients that can positively affect your
health.
Chocolate is one of the most craved foods in the world and it has gotten a lot of media attention in recent years because it is believed that it may help protect the cardiovascular system. This is because the cocoa bean used in making chocolate is rich in a class of plant nutrients called flavonoids. These nutrients have antioxidant qualities and also have other potential influences on vascular health, such as lowering blood pressure, improving blood flow to the brain and heart, and making blood platelets less sticky and able to clot. Also, the cocoa flavones in dark chocolate can help protect against sun-induced damage, improve blood flow to the skin and increase skin density and hydration.
Furthermore, a Finnish study found that chocolate reduced stress in expectant mothers, and that the babies of such mothers smiled more often than the offspring of non-chocolate-eating parents.
However, you should be careful about the type of dark chocolate you choose: chewy caramel-marshmallow-nut-covered dark chocolate is not a heart-healthy food option.
Finally, dark chocolate contains a number of vitamins and minerals that can support your health. The copper and potassium in dark chocolate help prevent against stroke and cardiovascular ailments.
Guy Allan Davis is a pastry chef, wedding cake designer and a chocolatier. He has passion for providing consistent product every time for the clientele that looks as good as it tastes. He is a resident of Kelowna, British Columbia, Canada.
Chocolate is one of the most craved foods in the world and it has gotten a lot of media attention in recent years because it is believed that it may help protect the cardiovascular system. This is because the cocoa bean used in making chocolate is rich in a class of plant nutrients called flavonoids. These nutrients have antioxidant qualities and also have other potential influences on vascular health, such as lowering blood pressure, improving blood flow to the brain and heart, and making blood platelets less sticky and able to clot. Also, the cocoa flavones in dark chocolate can help protect against sun-induced damage, improve blood flow to the skin and increase skin density and hydration.
Furthermore, a Finnish study found that chocolate reduced stress in expectant mothers, and that the babies of such mothers smiled more often than the offspring of non-chocolate-eating parents.
However, you should be careful about the type of dark chocolate you choose: chewy caramel-marshmallow-nut-covered dark chocolate is not a heart-healthy food option.
Finally, dark chocolate contains a number of vitamins and minerals that can support your health. The copper and potassium in dark chocolate help prevent against stroke and cardiovascular ailments.
Guy Allan Davis is a pastry chef, wedding cake designer and a chocolatier. He has passion for providing consistent product every time for the clientele that looks as good as it tastes. He is a resident of Kelowna, British Columbia, Canada.
