Guy Allan Davis - Health Benefits of Dark Chocolate

Guy Allan Davis is a pastry chef and chocolatier. He knows that dark chocolate is loaded with nutrients that can positively affect your health.

Chocolate is one of the most craved foods in the world and it has gotten a lot of media attention in recent years because it is believed that it may help protect the cardiovascular system. This is because the cocoa bean used in making chocolate is rich in a class of plant nutrients called flavonoids. These nutrients have antioxidant qualities and also have other potential influences on vascular health, such as lowering blood pressure, improving blood flow to the brain and heart, and making blood platelets less sticky and able to clot. Also, the cocoa flavones in dark chocolate can help protect against sun-induced damage, improve blood flow to the skin and increase skin density and hydration.

Furthermore, a Finnish study found that chocolate reduced stress in expectant mothers, and that the babies of such mothers smiled more often than the offspring of non-chocolate-eating parents.
However, you should be careful about the type of dark chocolate you choose: chewy caramel-marshmallow-nut-covered dark chocolate is not a heart-healthy food option.

Finally, dark chocolate contains a number of vitamins and minerals that can support your health. The copper and potassium in dark chocolate help prevent against stroke and cardiovascular ailments.
Guy Allan Davis is a pastry chef, wedding cake designer and a chocolatier. He has passion for providing consistent product every time for the clientele that looks as good as it tastes. He is a resident of Kelowna, British Columbia, Canada.
​

Guy Allan Davis - Importance of Self-Discipline

Guy Allan Davis is a passionate pastry chef and a member of World Master Chefs Society (WMCS). He knows that self-discipline is the most important attribute needed to achieve any type of personal excellence, athletic excellence or virtuosity in the arts.

Self-discipline involves acting according to what you think instead of how you feel. It is being able to turn down immediate pleasure and instant gratification in order to gain long-term satisfaction and fulfillment from achieving higher and more meaningful goals.

Being disciplined does not mean living a limiting or a restrictive lifestyle. It does mean learning how to avoid distractions and focus your mind, resources and energies on your goals and persevere until they are accomplished. Self-discipline will help you to cultivate a mindset whereby you are ruled by your deliberate choices rather than by your emotions or bad habits. Self-discipline allows you to reach your goals in a reasonable time frame and to live a more happy and satisfying life. Furthermore, self-discipline will help to boost your self-esteem and confidence.

A disciplined life includes having good habits like eating the right foods, having a bath, getting enough exercise, and waking and sleeping at right times. These habits help to keep the body and mind healthy. The easiest way to get respect is to be disciplined; people’s respect for you will grow and you will influence the lives of others. Disciplined individuals are more likely to experience great success in all areas of their lives and they enjoy a more rewarding and satisfying life.

Guy Allan Davis is a consultant and a certified master chef who specializes on patisserie designation in pastry. He loves skiing and riding bikes.
​

Guy Allan Davis - The Unheralded Benefits of Internships

If you’re still considering whether to pursue an internship or not, the statistics alone should push you towards signing up for one. For many professionals in many fields, internships proved to be valuable avenues to learn about the job and get the experience needed to start their careers. Guy Allan Davis, a pastry chef and bread baker, took on various internships at the start of his career to learn more about pastry making. It was through these internships that Mr. Davis was able to begin a successful career.

Here’s how you can benefit from an internship.

Gain industry knowledge
Being able to work in your preferred industry and talk to established professionals is priceless. Internships are a good way to learn more about your field of interest, and they supplement the knowledge gained in the classroom.

Apply classroom knowledge
Alongside learning more about the field, an internship provides an opportunity to put your knowledge into practice. Interning for a company allows you to learn how classroom knowledge applies in the field and supports the views taught in a classroom setting.

Make good career choices
Interning at an organization in your field can provide valuable insight into whether working in the field is the right choice. It’s important to make the right career choice so you don’t obtain certifications in a field that doesn’t interest you.

Get your foot in the door
If you’ve decided the field is the right choice, an internship can provide the opportunity to get your foot in the door at an organization. If you do good work, the company will probably be happy to keep you.
​